FOLLOW ME ON SOCIAL MEDIA

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It’s always great to care for others, but for many it can be a blurry line between caring and caretaking. Caring or helping is done because we want to help, not because we feel obligated or will feel guilty if we don’t. Caretaking involve

I am always in awe of bridges, and how they span such great divides.

As our system again sends a loud and clear message that Black lives, and especially Black women, don’t matter I am exasperated, angry and grieving. I sought some respite to p

I’m really feeling this loss. 💔 RBG was such an icon, in the field of law and feminism. She championed justice and equality, and fought for gender rights. As a woman I’ve experienced prejudice and discrimination based solely on my gender

MEDIA INTERVIEWS

I love sharing my knowledge and experience of mental health! Please check out these interviews I had the privilege of doing recently. If you’d like a comment for your article or interview for your news story, visit the contact me page to reach out.

Can't Afford Therapy? Here's How to Get Free or Reduced-Price Sessions With Licensed Therapists in PopSugar

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Free Therapy and Mental Health Services You Can Access During the Coronavirus Outbreak in PopSugar

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How to stay productive when you’re facing anxiety and depression

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What to do if you’re having a panic attack in Brit + Co

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Mental Health and Esports in For the Wellness blog

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